sERvices
i am a professional counselor, specializing in the area of trauma – however, i offer services that address all sorts of issues, distresses and disorders. i find that focusing on trauma processing and recovery as a treatment approach targets the precipitating events, memories, and triggers impacting our thoughts, feelings and behaviors. let’s get started!
Individual Counseling
through the use of evidenced based research in cognitive behavioral therapy, my counseling services seek to collaborate with you in not only identifying the problems disrupting your quality of life – but also fortifying you with tools and skills that strengthen your self awareness, self esteem, and ability to self actualize. we will champion therapies that center you as the hero of your own story. you ARE capable when you are willing, and you are empowered beyond measure – you just may not know it…yet.
Individual coaching
while the focal point of the counseling i offer is your being – who you are, how you show up, and the motivations driving you, my coaching services are intended to inspire what you are doing. the benefit of having a counselor who coaches is when you experience those stuck points en route to any achievement – in addition to reflective encouragement and action steps, sometimes you just need a quick psychological tune up. you are not your goals; however, you are purposed and destined to pursue them.
support groups
every team is only as strong as its weakest player. every partner is a mirror to their significant other. every community suffers the losses of each and every member. belonging reminds us that othering is merely fantasizing. my support groups are designed to amplify the voices of participants as the experts of their own experiences, while providing a safe and comforting environment of like minds who can and will reflect back to one another what is hidden in our blind spots. let’s face it – we are simply better, together.
Individual Counseling
through the use of evidenced based research in cognitive behavioral therapy, my counseling services seek to collaborate with you in not only identifying the problems disrupting your quality of life – but also fortifying you with tools and skills that strengthen your self awareness, self esteem, and ability to self actualize. we will champion therapies that center you as the hero of your own story. you ARE capable when you are willing, and you are empowered beyond measure – you just may not know it…yet.
Individual coaching
while the focal point of the counseling i offer is your being – who you are, how you show up, and the motivations driving you, my coaching services are intended to inspire what you are doing. the benefit of having a counselor who coaches is when you experience those stuck points en route to any achievement – in addition to reflective encouragement and action steps, sometimes you just need a quick psychological tune up. you are not your goals; however, you are purposed and destined to pursue them.
support groups
every team is only as strong as its weakest player. every partner is a mirror to their significant other. every community suffers the losses of each and every member. belonging reminds us that othering is merely fantasizing. my support groups are designed to amplify the voices of participants as the experts of their own experiences, while providing a safe and comforting environment of like minds who can and will reflect back to one another what is hidden in our blind spots. let’s face it – we are simply better, together.